Emotional Freedom Technique And A Cold

The emotional freedom technique is an innovative new technique based on the wisdom of the ancient Chinese people. The idea that freeing up the bodys energy channels and through that curing a myriad of complaints which have baffled modern Western medicine has long been accepted in traditional Chinese medicine. Einstein knew that everything , including human bodies, was energy; now were using that knowledge to heal. Modern Western medicine is beginning to see the benefits of the emotional freedom technique.

Emotional freedom technique (EFT) has become so popular because it is effective and does not entail using drugs, which may have unpleasant side effects. EFT is relatively without risk. It works on the acupressure points situated along all the bodys energy channels. It is now being found to heal and relieve symptoms in diseases and medical conditions where no known medical cure existed before, such as is the case with the common cold; this little bug makes life a misery for millions of people for at least a few weeks each year.

The great thing about using the emotional freedom technique apart from the fact that it does not make you feel drowsy, which conventional cold remedies do is that it is very quick. It often works in the first day or so after you common the emotional freedom technique. It is also good in that it can be self-administered any time you feel these tell-tale cold symptoms creeping up on you.

When you feel the first symptoms of a cold itchy eyes, scratchy throat, runny nose etc you should try performing the EFT tapping routine; repeat it a few hours later and many people see a significant easing of their cold symptoms. Morning, noon and night are good ways to space out your sessions of the emotional freedom technique. If you continue these EFT treatments over the next day or so, you should really see a difference and often you will find that your cold does not develop at all.

As you tap, imagine that your breathing is becoming clearer, your head feeling less stuffy; feel your runny nose switching off like a tap. Repeat to yourself the affirmations that all these unpleasant symptoms are lessening. Youd be amazed how well this works. It even works if youre a total skeptic go on, next time you feel yourself coming down with a cold, give it a try and see what the emotional freedom technique can do to ease your cold.

Each emotional freedom technique tapping routine takes very little time; thirty seconds to five minutes that is all that is required each time. This technique works after only a few repetitions and the effects are long-lasting, so you cant use the excuse that you dont have time to do it.

What the emotional freedom technique does in this way is to balance your inner energy levels and the flow of energy to all parts of your body and mind. This in turn keeps your body working well and healthily with its holistic and gentle approach.

Filed under: EFT

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